Any ladies 50+ in the Uk 🇬🇧

Hello UK! I'm new a get back on track kinda gal! I hope I can help, inspire and motivate! Am in my late 50's ..I use to have chronic fatigue, aches and pains, sciatica... headaches. I am well now after a change of lifestyle. Start excercising again and drinking plenty of water like 4 bottles of 16oz.

Now I can touch my toes! Lol was that bad 3 years ago. Now am flexible! I can get up out of bed like a teen again LOL I'm also taking something natural that detoxes my body. It's a part of my daily Nutrients.

But overall, I believe our body talks to us, and tells us it's lacking something. I'll give you some info about that if you like. It's helps our body get back into shape again😘

Your post caught my eyes.... And thought I say hello there's hope UK!

Blessings

50 and some. 71, !!! Live in U.K.