Just starting on Healthy lifestyle journey

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melissahusak
melissahusak Posts: 2 Member
in Getting Started
32 years old. Never really needed to worry in past. I want to be FIT, lean, tone and slim down in addition to be overall more healthy and learn to eat healthy! Actually started with cutting our sodas and sugary drinks. Lost 4 pounds in 9 days without doing anything else but this! Just started excersizing and counting calories yesterday! Weighing 151 pounds looking to get down to my ideal weight of 132 but most importantly I want a tin stomach and fit bod! Just wanted to put my goals out there and say hello! I’m new here :) anyone looking for motivation and for accountability??? Friend me!

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  • mszallar
    mszallar Posts: 34 Member
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    I've cut my sugar intake in half (I was bad with sugar), and cut out a majority of sodas (but mostly rockstar energy drinks.) I replaced those sugars with some complex carbs and they give me the energy I need for the day. It also cut down on cravings cuz I feel more full. Sending friend request.

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