Burgers, Pizza and soda

I am a happily married 31 year old. When I got married I was 195 pounds and healthiest I have ever been. I took a job in which I am traveling or am at a desk and put in 60 pounds or so. So I got fat. Great at cuddling my wife, terrible at going up stairs without a heart attack. So I decided to start again. I am a week into a diet and exercise and wow...it hurts lol. A decent amount of pain. But it is also fun. I decided to start out with the fun beach muscle lifts and basketball shoot arounds. So far it is fun. That is all.