Sundays workout

Chiseling_At_The_Mould
Chiseling_At_The_Mould Posts: 7 Member
in Fitness and Exercise
Kbell swing x 10
Kbell deadlifts x10
Kbell highpull x 10
Push up x 10
Wall ball x 5
Repeat 10 rounds
Finish off with 800 mtrs run
Enjoy

Replies

  • mdreddie
    mdreddie Posts: 73 Member
    Sounds awesome! Enjoy it!
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    game4fitness wrote: »
    Kbell swing x 10
    Kbell deadlifts x10
    Kbell highpull x 10
    Push up x 10
    Wall ball x 5
    Repeat 10 rounds
    Finish off with 800 mtrs run
    Enjoy

    I’m a KB dude and want to give you a shout-out that I like your workout.

  • cilliandelaney
    cilliandelaney Posts: 10 Member
    20 mins stairs climber
    3 x 12 dumbbell squats (40kg)
    3 x 12 side lateral raises

    Then lots of pizza 😂😂
  • Chelle8070
    Chelle8070 Posts: 163 Member
    I cleaned up weeds and leaves in my yard for 6-7 hours. LOL

    I got some wheelbarrel lifts in as I was dumping them in the fire

    And I let the chickens roam the yard so I chased them back INTO the yard a few times.

    Functional fitness or something! lol
  • julesdechaine
    julesdechaine Posts: 138 Member
    I screamed at the TV for two hours and jumped around like a rabid squirrel while watching University of Houston whoop THE Ohio State, to advance to the Sweet Sixteen!!! Does that count?

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