so i burned 1289 calories today through exercise so my net i

BeautyFromPain
BeautyFromPain Posts: 4,951 Member
edited October 2024 in Health and Weight Loss
Although it is 10.15pm and I am REALLY not hungry! What should I do??

Replies

  • tjutrostina
    tjutrostina Posts: 94 Member
    How many more calories do you have left? I'm in a fix about what to eat since I only have 435 calories left. :S
  • tjutrostina
    tjutrostina Posts: 94 Member
    How about downing some warm milk, and have some scrambled eggs?
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    i have 992 left and am netting about 500...
  • RdySetGO11
    RdySetGO11 Posts: 89 Member
    A couple handfuls of nuts?
  • evesacks
    evesacks Posts: 94 Member
    What did you do today?

    I burned around that today - ran 15km and cycled 20km and I will have to eat loads more to compensate, already 800 calories for breakfast!
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    What did you do today?

    I burned around that today - ran 15km and cycled 20km and I will have to eat loads more to compensate, already 800 calories for breakfast!

    I went for a 3 hour powerwalk/jog :)
  • evesacks
    evesacks Posts: 94 Member
    Try using 100 calories per mile, although you may well have covered 12-13 miles in that time.
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