Electrolyte tablets (keto)

Hermie123451982
Hermie123451982 Posts: 190 Member
edited December 2024 in Health and Weight Loss
Anyone one out there that's on keto take an electrolyte supplement? Looking for recommendations as I have seen some from myprotein

Replies

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    I'm not keto by any means, but I love Nuun tablets. They go in water and don't have carbs unless you buy the carb ones. Now that it's getting warmer I sweat more riding a bike; I get thirsty and water without electrolytes doesn't make the thirst go away as quickly. Nuun is great.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    I've taken various forms. I take magnesium pills daily (not magnesium oxide) and add lite salt (50/50 sodium and potassium) to food sometimes. In the summer when running, I often end up taking something... I like Salt Stick products best, but there are a lot of companies that make electrolyte supplements.
  • arialb122
    arialb122 Posts: 34 Member
    I have found Ultima Replenisher Electrolyte Powder. It is Keto friendly at zero carbs!
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Emergen-C has one of the highest concentrations of electrolytes that I have found.
  • sijomial
    sijomial Posts: 19,809 Member
    I don't do keto but I cycle a lot and am in the UK like you. I like SIS powder to add to my drinks so I can control the dosage or if I'm out and about in soluble tablet form from various brands. I like High-5 but if I remember correctly Wiggle's own brand was significant cheaper.

    Both available at cycling and other endurance sports outlets or simply Amazon.


  • watts6151
    watts6151 Posts: 919 Member
    Hermie123451982 wrote: »
    Anyone one out there that's on keto take an electrolyte supplement? Looking for recommendations as I have seen some from myprotein

    My protein
    Bulk powders
    The protein works

    Usually buy a 1kg bag from whichever
    Has the best offer on
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I just salt my coffee, and eat 1/2 tsp of salt with water every morning. Really cheap.
    ;)

    1tsp salt = 2300 mg sodium.

  • tinkerbellang83
    tinkerbellang83 Posts: 9,147 Member
    Hermie123451982 wrote: »
    Anyone one out there that's on keto take an electrolyte supplement? Looking for recommendations as I have seen some from myprotein

    Not on Keto but very active so tend to drink a lot of water/sweat out a lot of electrolytes , I use the MyProtein ones and find them quite adequate for replacing the salts.
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