No more late night snacking -- April 2019
dewit
Posts: 1,468 Member
in Challenges
This is a continuation of
https://community.myfitnesspal.com/en/discussion/10730102/no-more-late-night-snacking-march-2019
Get into gear for April! And then stay strong before, during and after Easter .
For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night , then join us in fighting late night snacking !
How this goes:
- each of us decides what late night snacking means to them (could be either binging, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome! :flowerforyou:
https://community.myfitnesspal.com/en/discussion/10730102/no-more-late-night-snacking-march-2019
Get into gear for April! And then stay strong before, during and after Easter .
For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night , then join us in fighting late night snacking !
How this goes:
- each of us decides what late night snacking means to them (could be either binging, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome! :flowerforyou:
2
Replies
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I am in. Thanks1
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I am in! I need this! My goal will be no bedtime binge. I do try to allot some calories for a bedtime snack, but I think I want to eliminate it for now, and long term possibly just aim for a small healthy snack.1
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Im inn thank uuu1
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I'm in again! Thanks!0
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I’m in - almost wrecked it on day 1! Started keeping open jars of peanut butter in the house again. It’s so tempting...
Me: 1*
LNS: 00 -
April 1
Me: 1
LNS: 0
Streak: 980 -
Me: 1
LNS: 1* (Too many calories at lunch+too few calories at dinner=LNS to the second power)1 -
Me1
Lns00 -
Me: 1
LNS: 00 -
Me: 2*
LNS: 10 -
Just started. 2 nights so far doing well. Late night is definitely my worst time. I'm looking for friends on here. Please feel free to add me to your friends list. 48female who has a food addiction.0
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I’m in!!
April 3
Me: 3
LNS:00 -
Me2
Lns00 -
Me: 2
LNS: 00 -
I am in as well0
-
Me: 2
LNS: 0
Streak +51 -
Last month I increased my cur off time from 7:30 to 8:30. This month it is back to 7:30. Fingers crossed...
April 3
Me: 3
LNS: 0
Streak: 31 -
X 3
Y 0
Streak 31 -
Gotta get my act together and stop ruining my efforts with IF. You'd think that teaches you something about willpower. So... kinda Me: 2 - LNS: 1. I am munching less than without the challenge, but I also know I can do better!2
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