6 WEEK FAT LOSS CHALLENGE

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jaensabrina1998
jaensabrina1998 Posts: 5 Member
edited April 2019 in Challenges
Hi all! Im a personal trainer and I tend to spend most of my time teaching others how to workout and live healthier lives, but lately I’ve noticed I’ve been slacking on taking the time to take care of myself.

I’ve stopped pushing myself as hard as I’d like and my diet hasn’t been the best.

Last week I decided I’m making a change and would like to invite you to join me!

DIET CHANGE
6 WEEKS
5 TIMES/WEEK
2 TIMES/DAY

LET’S DO THIS!!

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  • jaensabrina1998
    jaensabrina1998 Posts: 5 Member
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    Preparing for the challenge:

    I did all my measurements and I’m not exactly where I’d like to be but I can’t wait to see results!

    Starting weight: 138.9
    Body fat%: 36
    Fat lbs: 50
    Muscle mass: 88.9
  • jaensabrina1998
    jaensabrina1998 Posts: 5 Member
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    DAY 1
    Today was a good day to start this challenge. I’m feeling great and read for my second workout for the day!

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