Cant get back into it after puting weight on

mojox2003
mojox2003 Posts: 276 Member
edited October 2024 in Health and Weight Loss
Well I split from my hubby 7 weeks ago after he left me and moved to wales for somone else and iv put on nearly all bar 5lbs that I had lost, so im back up to 18st 6lb again.

And it feels like Iv just lost all motivation I just cant seem to get back into it again, I realy want to loose the weight I dont want to be a fat mummy anymore.

Can anyone out there give me any tips to get back on the wagon again pls.

Replies

  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    screw your husband. you're doing this for you and you are worth it. just dig your heels in and make it happen - stay the course! sending good vibes your way...
  • mojox2003
    mojox2003 Posts: 276 Member
    Thanks hun ye I realy do need to dig my heals in dont I lol
  • sweetsapphire85
    sweetsapphire85 Posts: 386 Member
    Your probably eating food for comfort. I know it's hard but try to find emotional support from your friends maybe? Try to go out with them and do something besides a restaurant see if you can find a local trail and walk it together for an hour or so? The thing is like the above poster said, you are worth it and you'll believe it even more when you look in that mirror and see how awesome you look.

    Imagine what your life will be like with this weight back on now that you are single, and imagine it without that weight. Which one do you think you'll be happier with.

    Start out with small exercise goals, maybe just a walk after dinner. (When i'm outside walking it tends to help me relax and clear my head from all of today's stuff) and work your way back up.
  • mojox2003
    mojox2003 Posts: 276 Member
    Your probably eating food for comfort. I know it's hard but try to find emotional support from your friends maybe? Try to go out with them and do something besides a restaurant see if you can find a local trail and walk it together for an hour or so? The thing is like the above poster said, you are worth it and you'll believe it even more when you look in that mirror and see how awesome you look.

    Imagine what your life will be like with this weight back on now that you are single, and imagine it without that weight. Which one do you think you'll be happier with.

    Start out with small exercise goals, maybe just a walk after dinner. (When i'm outside walking it tends to help me relax and clear my head from all of today's stuff) and work your way back up.

    Thanks so much for that, makes a lot of sence defo think ill start with small goals, and I would so rather not have the weight on now im single.
  • CaliSweden
    CaliSweden Posts: 62 Member
    Forget your ex. You're going to lose weight and be a hot momma in no time. You'll be healthier and prettier than you are now :)

    Do you know which diet you're going to follow, or which foods you like to eat?
  • mojox2003
    mojox2003 Posts: 276 Member
    Forget your ex. You're going to lose weight and be a hot momma in no time. You'll be healthier and prettier than you are now :)

    Do you know which diet you're going to follow, or which foods you like to eat?

    Nope not got a clue what diet yet any advice on whats the best, I think Ill start off with healthy eating for now and see how we go from there
This discussion has been closed.

Categories