This is a question for people who (like me) have a lot to lose (like over 100 a lot to lose). I've started and re-started and re-started my weight loss over and over and over for years. At the beginning of this year (2019) I started fresh again at the highest I had ever been; and as of today I am 25 pounds down! I'm excited about it, and I am already feeling better, and have a lot of confidence around what I've been doing (essentially just eating cleaner, moving more and I have incorporated intermittent fasting as part of my routine)....however, it feels a little defeating that I'm nearly to a 30 pound loss and no one in my life has noticed any change at all....I'm sure that's normal at my weight, but I was wondering if anyone else has ever felt what I'm feeling? I know external validation isn't what it's about, it's about my journey to health, but it's a little tough to stay motivated when my progress feels so insignificant.