Keto newbie

jrswsrtz16 Posts: 1 Member

April 2019 edited December 2024 in Getting Started

Hey I'm Jessica. New to Keto and need help I'm looking at the app and it's asking what percentage of carbs fats and proteins to put in so how do I know this

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  Murrayzaida Posts: 12 Member

  April 2019

  A starting point for Keto could be around 10% carbs, 70% fats and 20% protein.

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