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Keto newbie

jrswsrtz16
jrswsrtz16 Posts: 1 Member
edited December 2024 in Getting Started
Hey I'm Jessica. New to Keto and need help I'm looking at the app and it's asking what percentage of carbs fats and proteins to put in so how do I know this

Replies

  • Murrayzaida
    Murrayzaida Posts: 12 Member
    A starting point for Keto could be around 10% carbs, 70% fats and 20% protein.
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