Squat pain

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Themanofstone
Themanofstone Posts: 6 Member
in Goal: Gaining Weight and Body Building
I get an intense pain in my shoulders when I squat, even though my shoulders have a lot of flexibility. Does anybody know how to fix it?

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  • ExistingFish
    ExistingFish Posts: 1,259 Member
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    Low Bar or High Bar?
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited April 2019
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    Too vague of a description to fix over the internet not knowing your health history and training experienxe with the squat as well as other lifts that might have some part of your perceived pain levels.

    One things I generally suggest in this situation is experimenting with different widths of hand placements on the barbell and/or barbell placements on your back as a start.
  • Themanofstone
    Themanofstone Posts: 6 Member
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    @ExistingFish high bar on my traps
  • Themanofstone
    Themanofstone Posts: 6 Member
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    @Chieflrg ok I’ll try that
  • ExistingFish
    ExistingFish Posts: 1,259 Member
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    Themanofstone wrote: »
    @ExistingFish high bar on my traps

    I had heard low bar was harder on the shoulders, I don't have so much help otherwise.
  • vyadavalli
    vyadavalli Posts: 3 Member
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    I had similar issue. Took help from a good chiropractor

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