Lack of motivation

emmalouisepillivant Posts: 2 Member

April 2019 edited December 2024 in Motivation and Support

Any tips on motivation I’m huge and need to loose it I hate myself any tips hugely appreciated

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  TavistockToad Posts: 35,719 Member

  April 2019

  https://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead

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  csplatt Posts: 1,440 Member

  April 2019

  Motivation comes and goes. It’s really about discipline.

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  amiskell28 Posts: 23 Member

  April 2019

  Honestly, it just comes down to: either do it or don't. It really is just a decision to commit.

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  trailrunner64 Posts: 14 Member

  April 2019

  Motivation need to come from within .. .and not from others

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  mstarks01 Posts: 109 Member

  April 2019

  Take small steps. Maybe swap out carbonated drinks for water--something along those lines. When you start to see results, the motivation will increase.

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