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newbie

aminaless
aminaless Posts: 2
edited October 2024 in Introduce Yourself
Hi everyone,

I have just joined MFP in hopes of getting over my plateau. I have recently lost 5lbs but can't get past this to lose any more weight. I would love any advice.

Thanks

Replies

  • EvieDiNova
    EvieDiNova Posts: 5
    Make sure you change your exercise routine every 6 weeks. You need to shock your body by doing something it is not use to. Take a circuit class, spinning class, increase your weights by five pounds in your routine. Good luck and stay positive one day at a time.
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