Eating my exercise calories??

theburnetts1 · August 2011

Okay so today i've had a fire lit under me and i've exercised three times today. I've walked a total of seven miles and then did the 30 day shred, but now i have all these extra calories. Do i eat them all. Suggestions?

dayzeerock · August 2011

My suggestion is to use the "search" function....please.

theburnetts1 · August 2011

Do i need to eat them all???

MrsCon40 · August 2011

www.shouldieatmyexercisecalories.com

daisyelaine · August 2011

You might get a TON of replies on this.. as there's usually at LEAST a couple topics a day posted on this one. There's a few opinions, but anyone that has had any long lasting success will tell you to eat them.

Short answer-- read this.
http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

And then, this one.
http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-question

bonjour24 · August 2011

yes, use the search function. but my quicker advice would be to eat them if you can. if you can't eat them all (because that will be a ton- wtg btw) eat back at least half.

koosdel · August 2011

How many you got?

I'll give you seven dollars for them. Are thse HRM calories, or MFP calories? I only pay two fity for MFP calories.

otr12 · August 2011

I'll eat yours if you eat mine.

taso42_DELETED · August 2011

I'll eat yours if you eat mine.

PERVERT!

REPORTED.

psychmz3 · August 2011

If you want to eat back calories, just know that what you burn is not an exact number. You could have burned much less than you think and may end up eating more. To be on the safe side, just eat back some but don't over indulge.

Eating my exercise calories??

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