We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Quick and Easy
Replies
-
I always make yam fries.
heat pan to medium high heat
1 yam
Chop into fry-shapes or cubes
a teaspoon of canola oil in the pan
add a little salt and pepper (or cinnamon if you prefer something sweet/salty).
cover and cook for 10-15 mins, stirring occasionnaly1 -
I do Taco Salad a alot- I buy the ground beef or turkey and make up a large batch. I freeze it in individual serving sizes!
For dinner/lunch- just throw the lettus, cherry tomatoes, onions and whatever else you want- heat the the meat up and toss on the salad- I put 1 serving of cheese on top and some no fat sour cream!
Its great for dinner or lunch!
and...I only have to make it once every few weeks. I do that with alot of stuff. I bake a bunch of chicken and then freeze them- good for wraps, salads, fajitas,rice, stir frys etc....0 -
simple, healthy breakfast: greek yogurt.. mix in anything you like. fruits, nuts, cereal. i've been mixing in peanut butter, almonds, and some sweetener.. it's even great for dessert!
lunch: grilled fish, grilled chicken.. with lots of sauteed veggies. i sautee mine in a pan with cooking spray, hot sauce and spices. i also have used citrus juice.. yummy.
dinner: sometimes i make extra of those sauteed veggies and mix it in with some egg-whites and cheese. smoothies are also quick, healthy, and delicious. use greek yogurt, frozen fruits, water (or juice) and some sweetener. add protein powder if you'd like, too.0 -
I also do greek yogurt with honey/vanilla/berries (whatever) for breakfast. Salad for lunch. I usually cook/prep in advance for dinner.0
-
Darn. I thought this was a personals ad from the subject line ;-)0
-
I made a lot of food on the weekend and freeze it in individual servings. During the week, I use the slow cooker to keep the house cool and minimize cooking time.0
-
Found some great looking crockpot recipes at tastykitchen.com.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions