How many eggs can I eat per day?

mirrormirror77
mirrormirror77 Posts: 47 Member
in Health and Weight Loss
I am afraid of cholesterols! However I googled this question and got lots of different answers!
By the way, I do not eat meat/fish/milk so eggs are my only source of cholesterol!

Replies

  • Unknown
    Unknown
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  • Fflpnari
    Fflpnari Posts: 975 Member
    edited April 2019
    I eat 3 everyday and my lipid levels are in normal range. Have you had your levels checked? If you have an overall healthy diet and your levels are good; eat hoe many eggs you'd like too
  • MikePTY
    MikePTY Posts: 3,814 Member
    Newer research has shown that there's not really a link between dietary cholesterol and blood cholesterol. So especially if you do not have a cholesterol problem, eat as many as you would enjoy as part of your day.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    As many as you enjoy and stay within your calorie goal.
  • pinuplove
    pinuplove Posts: 12,871 Member
    I know a Gaston. Last I saw him, he wasn't the size of a barge. Obviously, he has been skimping on his required daily egg consumption.
  • spiriteagle99
    spiriteagle99 Posts: 3,745 Member
    If eggs are your only protein, you'll be deficient in a lot of nutrients. You will also likely find yourself hating eggs after a very short while. You'll do better to eat a more varied diet.
  • 1BlueAurora
    1BlueAurora Posts: 439 Member
    Be not afraid of the mighty egg! I typically eat 2 scrambled eggs every couple of days. Cholesterol levels within normal range.

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