Paleo Diet

andyzee69
andyzee69 Posts: 193 Member
in Introduce Yourself
I've been on the Paleo diet since the since of November, but need more ideas as the food I'm eating is getting a bit boring and samey. I take Citalopram which doesn't help with weight loss at the best of times. Hoping to find others out there who have been successful on the Paleo diet and would add me as a friend so we can support and motivate each other.

Replies

  • kardsharp
    kardsharp Posts: 516 Member
    I tend to eat 80/85% paleo. There are a lot of great recipies online. I try to choose veggies I have never had before and try a bunch of different ways to prepare them. Be creative and adventurous. This is a lifestyle I can live with.
  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
    Welcome!
  • DUBZIE1
    DUBZIE1 Posts: 4 Member
    Try your local library for the Paleo diet and Cooking Paleo books if you have a library card. This is where I started first. Instead of buying cook books.

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