vegetarian diary share?

lol you can friend me, but i dont know how helpful my food diary will be..its full of beer and junk food. hehe

you can add me I am a vegan but you can defiantely add cheese or dairy/egg items where necessary

Sure! I'm not a vegetarian, but I eat that way for the most part...

Yay. . everyone. . . . please feel free to add me.

I have only just started using this. But my Diary and recipes are mostly vegetarian as my partner is. So if you want to steal any recipe ideas feel free

I've been a vegetarian for over 8 years.. feel free to add I try and eat well lol! !

go ahead and peek

I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?

I recommend that you first be much more concerned with getting adequate protein.

That being said, to answer your question - vegetarian diets are often zinc deficient (although you can eat meat and remove red meat/chicken and still turn up zinc deficient). As a female, you may also be more likely to be iron deficient as a vegetarian.

Along with what she said about B12 above, I would also make sure you get adequate calcium from dairy.

I am going to add all the veggies who replied to this post so I can get inspiration from their food diaries. So far, all i have done is pile on the pounds and have not actually lost any as yet.

hi i have only been vegetarion for about 3months but you can add me if you like.

I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?

Being a veggi and having a normal healthy body is simple.There is no need to stockpile vitamins/supplements as such.

I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?

I recommend that you first be much more concerned with getting adequate protein.

That being said, to answer your question - vegetarian diets are often zinc deficient (although you can eat meat and remove red meat/chicken and still turn up zinc deficient). As a female, you may also be more likely to be iron deficient as a vegetarian.

Along with what she said about B12 above, I would also make sure you get adequate calcium from dairy.

I wouldn't be too concerned with protein as a vegetarian, perhaps as a vegan, but dairy products have plenty of protein and calcium. Nuts and seeds also have a lot of zinc and iron, so I wouldn't worry there either. I get plenty of calcium and zinc on my "vegan" days, and most certainly on my vegetarian days. So unless you're thinking of being a vegetarian that doesn't eat a whole foods, plant-based diet (junk food), then I really wouldn't worry.

I have added you, I'm not a vegertarian (yet) but I'm seriously considering switching to a vegetarian diet. Can anyone recommend any supplements of vitamins I should stock up on?

I recommend that you first be much more concerned with getting adequate protein.

That being said, to answer your question - vegetarian diets are often zinc deficient (although you can eat meat and remove red meat/chicken and still turn up zinc deficient). As a female, you may also be more likely to be iron deficient as a vegetarian.

Along with what she said about B12 above, I would also make sure you get adequate calcium from dairy.

I wouldn't be too concerned with protein as a vegetarian, perhaps as a vegan, but dairy products have plenty of protein and calcium. Nuts and seeds also have a lot of zinc and iron, so I wouldn't worry there either. I get plenty of calcium and zinc on my "vegan" days, and most certainly on my vegetarian days. So unless you're thinking of being a vegetarian that doesn't eat a whole foods, plant-based diet (junk food), then I really wouldn't worry.

I have been a vegan for 5 years (including my partner and 2 children) and have never had a problem with protein, iron, calcium or zinc. I always get more than enough on a daily basis. It all depends on the foods you eat. If you eat plenty of nuts, seeds, kale, spinach, broccolli, tofu, tempeh, seitan, you cannot be deficient in these nutrients. I would be worried about eating too much dairy as casein is known for causing cancer.

I'm a vegetarian- I don't eat the healthiest ever but feel free to add me& look at my diary. I do eat eggs& dairy.

If you friend me, my diary is open - I am a long term vegetarian.