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LynneStokes4
LynneStokes4 Posts: 1 Member
in Introduce Yourself
Hi
My name is Lynne. I’m 66 years old and live in a small town in Western Australia. Lately I’m feeling fat and unfit and want to get some motivation to exercise and lose 8kgs. This app looks like what I might need. I’m hopeful 😊

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  • ibdebby56
    ibdebby56 Posts: 1 Member
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    Hi Lynne
    My name is Debby 62 yrs. I just joined couple days ago. For health reasons need to loose weight and it healthy. I’m doing ok except mid morning I get hungry. I have cereal and cup of coffee around 8 am. But couple hrs later I’m staving lol. How is it working for you
  • seat151
    seat151 Posts: 172 Member
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    Hi Lynne, another from WA here. Just wanted to wish you well on your journey!
  • lnov530
    lnov530 Posts: 53 Member
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    @ibdebby56
    Protein can make you feel full longer. Maybe some egg whites with breakfast?

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