Power 90 question

j99li
j99li Posts: 421 Member
edited October 2024 in Fitness and Exercise
On many occasions, it says to do sweat and then the ab ripper. However, when I looked at the sweat video, it already has ab ripper included in at the end. Does this mean I do all of sweat (which includes ab ripper at the end) and then do another ab ripper video? (total 200 ab reps)

Replies

  • ljd0693
    ljd0693 Posts: 289 Member
    Just do the Ab Ripper at the end of the first video
  • rikisue206
    rikisue206 Posts: 99 Member
    Since the Power 90 program is based off of steps and progression it is designed that way on purpose. When you are first starting out and doing 1-2 it does not have you do the app ripper for the first little while if you are not ready for it. Then when you have done it for 3 or 4 weeks you add the ab ripper to it. You can also do the ab ripper by itself, with the sculpt, or as a second work out on any day. It is really what you are comfortable with. The 1-2 you should only be doing the 100 reps if that is what you are comfortable with, but if you feel like you can do the 200 (3-4) then tear it up!!!

    Glad to see someone else doing Power 90 and not 30 day shread! lol

    Hope that helps!
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