Any beach body on demand users? (Specifically women)

I have it and enjoy it. I see good results when I eat well.

I love BOD. The programs are spot on for me. I particularly enjoy the HIIT And doing serious weight training - both which are offered.

The results come from your nutrition- so yes, if you follow their nutrition guides you’ll lose weight. Or if you have another way to eat in a calorie deficit, you’ll also lose weight.

I stream it at home with my laptop hdmi cable into my big screen tv.

I use it; I'm currently doing 80 Day Obsession which is awesome! Today was Day 44.

I have a soft spot for BB programs because when I started losing weight, I used MFP and did the 21 Day Fix program. I feel like doing both of them from the first day kept me on track; I never looked back and never stopped working out. After that, I moved onto 21 DF Extreme and then Chalean Extreme which helped with my body composition immensely. I also did Body Beast, then Hammer and Chisel before moving onto my own thing for a couple of years.

About a month ago, I was craving the "high" and enthusiasm from when I first started losing weight. I've been maintaining for years and I'm purely focusing on my body composition, but I missed being so driven. I found out about 80 Day Obsession so I decided to do it. I definitely feel like I needed the change in exercise and I'm noticing a lot of changes in my body. I feel great and I don't get bored by the workouts. I also really like Autumn. It was just the challenge I needed and I'm so happy I decided to do it.

I do not follow the containers for the program. I did that for 21 Day Fix while also weighing everything out on MFP and using my Fitbit and the containers had me severely undereating. The containers are just a tool to make it easier for those who don't count calories/use a food scale and nothing more. I also do not use Shakeology, Recover, or any other Beachbody supplements; they're overpriced and no better than anything else on the market. I also have never and will never be a BB coach, request help from a BB coach, or buy into the MLM side of BB. It's because of that side of the company that they have such a bad rep, but honestly the workout programs themselves are fantastic.

I started with P90X (Lean Schedule) and have been doing it consistently for the last few months (just Phase 1). I did not lose weight at first because I did not have my eating in check, but I did get stronger. I have 80 pounds to lose, so in the beginning I could not do full videos and had to take frequent breaks. I've worked my way up to being able to do whole videos, so I started the whole program over last week to try and finish the full 90 days. Now that I've got my eating habits reigned in, I'm seeing progress. It's hard, but soooo worth it.

I love beach body on demand! I have the iPhone hdmi converter cable and will take it to hotels when traveling. As with anything you just have to be consistent. People don’t get out of shape over night so you can’t get in shape overnight. All the programs work. It’s up to you with how hard you want to go or what type of workout you like.