Intermittent Fasting

TMacKtwenty4 · April 2019

Day 2 of the intermittent fasting for me. I eat breakfast at 10:30, and consume all my meals before 18:30. Water not an issue for me.
Looking for other like minded fasters and looking for your experiences.
Thanks

TeaBea · April 2019

Here's a link to one of the bigger groups here: https://community.myfitnesspal.com/en/group/49-intermittent-fasting

JaimeJaimeM · April 2019

Just started my first day, doing 16-hour fasts on cardio/mobility days. Good luck!

asliceofjackie · April 2019

I sort of do IF naturally, lol. I get up at 9 and have breakfast. Have dinner (last meal) around 17~ish. Guess that'd be different if I was working though, might not be able to keep it up then

AliceDark · April 2019

Hi posters, I'm going to move this to the General Health and Fitness forum. OP, I think you'll get better responses there.

pierinifitness · April 2019

To the IF newbies, wishing you the best as you begin your journey. I keep a detailed journal at the Intermittent Fasting group here at MFP. Stop by and say hello and take a look around. Hope to see you soon.

Blythmag · April 2019

I tend to eat like this anyway.i don't get how it's some sort of phenomenal feat.

TMacKtwenty4 · April 2019

TeaBea wrote: »

Here's a link to one of the bigger groups here: https://community.myfitnesspal.com/en/group/49-intermittent-fasting

Thank you, I've just joined 👍

Intermittent Fasting

Replies

Categories