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Intermittent Fasting

TMacKtwenty4
Posts: 3,256 Member
Day 2 of the intermittent fasting for me. I eat breakfast at 10:30, and consume all my meals before 18:30. Water not an issue for me.
Looking for other like minded fasters and looking for your experiences.
Thanks
Looking for other like minded fasters and looking for your experiences.
Thanks
0
Replies
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Here's a link to one of the bigger groups here: https://community.myfitnesspal.com/en/group/49-intermittent-fasting1
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Just started my first day, doing 16-hour fasts on cardio/mobility days. Good luck!0
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I sort of do IF naturally, lol. I get up at 9 and have breakfast. Have dinner (last meal) around 17~ish. Guess that'd be different if I was working though, might not be able to keep it up then0
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Hi posters, I'm going to move this to the General Health and Fitness forum. OP, I think you'll get better responses there.3
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To the IF newbies, wishing you the best as you begin your journey. I keep a detailed journal at the Intermittent Fasting group here at MFP. Stop by and say hello and take a look around. Hope to see you soon.2
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I tend to eat like this anyway.i don't get how it's some sort of phenomenal feat.3
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Here's a link to one of the bigger groups here: https://community.myfitnesspal.com/en/group/49-intermittent-fasting
Thank you, I've just joined 👍0
This discussion has been closed.
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