sugar limits

starwhisperer · August 2011

I realize that I should eat fruit, but it throws my sugar limits straight into the red. So the question is do I just ignore the fruit sugar or seriously try to stay under that limit even with fruit added in. To clarify I only had one medium size apple, I am not talking about sitting around noshing on raisins all day long.

santosateos · August 2011

wow i didnt see this sooner, but i just posted this same thing on my wall!
im having trouble staying under the limit too, hope someone comes around and helps

servilia · August 2011

I hope someone who's in the know responds to this too!

azzalene72 · August 2011

Hello - this is my first post! Woohoo!

I'm having issues with sugar too - my intake is always over what's suggested. And I've been ignoring it up to this week (because I've been good with my calorie count). However - after hearing a TV news story and following up with a bit of google research, I've changed my mind! I'm going to try and steer clear of "Fructose".

"You`ll find fructose in one of its many forms in virtually every type of food which has been manufactured for mass consumption."

Learn more: http://www.naturalnews.com/029905_fructose_cancer.html#ixzz1W0GcrTQh

and

http://au.news.yahoo.com/today-tonight/health/article/-/5459797/sugar-fructose-weight-gain/

I'm just going to have to fiddle with my diet until I can get the calories from sugar down.

Best of luck

sugar limits

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