Need motivation

Hello! I just graduated with my BA and struggled with the same thing. I meal prepped a lot and did not let myself buy any bad snacks. If it is in my house, then I will eat it! Planning your food throughout the day is helpful, it can prevent you from making implies decisions. Also being very thoughtful about what you are eating. I always brought snacks with me while I was on campus so I couldn't buy any food.

It's okay to indulge every once in a while and if you make an impulse decision, don't beat yourself up and just make a better decision next time!