Working Parents Squeezing It In

Try a super quick 25-30 minutes workout video first thing when you wake up. A stroller walk or jog would also work and only require an extra 30 min, either before breakfast or dinner(or right after).

I used to do it either in the morning (wake up at 5) or right after work. I have a little home gym so I can just go down to my basement, and I have a husband so my three year old can either hang out with him or he can come downstairs and hang out with me which is usually what he does since it seems like he is attached to my hip (he has some toys down there). My preference was always to get it done in the morning so I have plenty of time to hang out with my kids and take them to the park etc.. yes I was losing a little bit of sleep, but I just make sure to get to bed by 10pm every night.

Right now my basement gym is not usable so I got a membership to a gym that is right down the street from my work and I go at lunch... I really want my home gym back though.

Like everything else in parenting, I think the key is to be flexible. Having kids (at least for me) means I'm not going to have the same routine each day and as long as I'm "generally" meeting a goal of working out in some way, most days, that enough. Working out before the kids get up is the best option IMO, because you have the most energy (tho it's hard to wake up) and it's done. We have a Peloton at home which has been amazing. I also like running and I used to go to a gym (where I'd get up at 4:30am - go workout - get ready for work at the gym - then come home and help get the kids out the door by 7:30am. This option obviously requires a partner that is willing to pick up the load in the morning, and it was key to get as much set out the night before as possible - lunches, backpacks, even setting up the coffee so all that was required was to push a button). The gym thing got expensive, though it was the most effective, so now I work out during my lunch break. My office has a gym downstairs, and a shower. This means I eat lunch while working. Funny enough, they also have a Peloton. My husband and I have been planning to have a Peloton "date" - he wfm so we'd just pick a live class and compete. It's fun. If I'm having a busy week, I try to get in a walk with the whole family when I get home (around 6:30pm but this is hard cause we gotta do the whole bedtime thing). No matter what the week looks like, I try to do something a little longer and more intense at least once during the weekend - hike, run, bike ride, really intense gardening session lol, you name it. I have two kids (4 & 6) and work 40-60 hours a week with a 30 mins commute each day.

Just keep trying things until something sticks. Even if it's small, eventually you can expand upon it. You aren't going to go from nothing to gym rat (or whatever) overnight. And keep a sense of humor, no doubt as soon as you figure out your "routine" the kid will find a way to throw a wrench in it

noel2fit wrote: »

How are you full-time working primary parents doing it? Share your secrets!

I'm working 40 hours/ week, 30 minute commute each way, and have an almost 3-year-old. At 7am I'm up and I get both of us dressed and ready in the morning along with packing 3 lunches/bags. At night I get home around 5:30pm and I'm cooking a meal daily, have 1 hour down time after dinner that includes toddler, then doing bath/bedtime, then shower and bed for me. I'm sleeping 7-8 hours (still interrupted nightly by the kiddo crying).

Where would you squeeze in a daily work out? 5/6am before everyone is up and lose a little sleep? Workout on lunch break but how to shower and when to eat lunch? Workout during evening downtime with the kiddo underfoot? At 830-9 after bedtime? Working out seems to need to include time for showering after...

Tell me how you're taking on the lion's share of childcare with little kids, doing a full day job, and working out daily. I know it's possible. I know people are doing it. I want to join the club, but thus far all of my plans have failed the test of time.

Share what's working for you, especially if it's unconventional or inventive!

I'm trying to make sense of your numbers...
17:30: get home

(7-8hrs of sleep)

07:00 get up.

So you're getting to bed at around 23:00? That's 5.5 hours inbetween.
1hr downtime = 4.5h left
1hr bath and getting kid to bed? 3.5h left

If this was me then I'd cook a meal with fresh ingredients in 30 minutes, 30 minutes for eating = 2.5hr left.
Shower, go to bed 30 minutes max = 2 hrs left
Well ok, if I really feel like it a bit of tidying up another 30 minutes, but I realized many years ago that I I value my free time over a sparkling clean and tidy flat. Thus it's all a matter of priorities, and having not too much stuff around so that a full clean only takes an hour or so.

I have a 6 year old and work full time. I attend a gym by my job that has 530 and 630 pm classes. My husband and daughter both attend jujitsu classes while I am at my own gym. This is probably the best scenario and not an option for most parents, I understand. However, if I didn't have the gym or my husband helping with our kiddo, I would find time in the evening to get in a 30-40 minute workout, shower, and still try to get a good 8 hours of sleep. Sleep is so important and often underrated.

You can do it!

I trained for a marathon with a full - time job and 3 kids under 4 at home. I was a little bit cray-cray and it certainly isn't for everybody but I know how difficult it can be to find time. I used to run at lunch (and yup, I was sweaty after but I had a quick rinse off - not including my hair, and I could eat afterward at my desk). People were used to seeing me with a red face after lunch. My long runs were almost all at night after I put my kids to bed. I literally ran from 9 pm-midnight sometimes. I couldn't make myself get up in the morning to work out because if I had a bad night and was up with the kids, I would make the excuse of being tired to keep myself in bed. I'm lucky though in that I can fall asleep relatively easy after exercise so doing it at night doesn't bother me. We all have 24 hours in a day, you just need to find 1 hour for yourself
You make 3 lunches so presumably have a partner to help. Perhaps they can look after meal prepping/dishes 3X per week so you can exercise?
The struggle is real!

I think if it's important enough, we will find the time. I also work full-time & have a 2.5 year old. Sometimes I do it, and sometimes I don't, but when I don't, it's usually due to my own excuses than actually not having the time. I have a treadmill, so I use that or I like to do Fitness Blender videos which my son absolutely loves to do with me (he asks to workout now, and has his own 2lb weight lol). We also love to get out and go for long walks/wanders on the weekends.
I understand not wanting to get up early to workout (I am not a morning person), but if it's the only feasible option, why not try it for a few days and see if it works for you?
Good luck!

I work full-time, 30 minute commute each way, and my son is not quite 2.

1. My husband and I usually make 2-3 dinners each week and leftovers the rest of time. We always make the dinner that takes the longest to prep/cook during the weekend and deliberately plan quick and easy meals for any that will have to be made during the work week.
2. We each make our own lunches and do our own laundry. We share other communal chores like vacuuming, dusting, yard work, and parenting. But each adult is generally responsible for themselves. I don't know if you have a significant other but you only mentioned 1 child however you are making 3 lunches every day.
3. What time does your child go to bed? Mine is in bed 7:30-8 each night and I go to bed at 10. That leaves me 2 hours to do a few chores/cleanup, 30-minute workout at home, and relax a little. Admittedly there are plenty of days when I'm just tired and spend those 2 hours doing the minimum cleanup and then crash on the couch.
4. I typically shower right before bed. You could also get a little earlier and shower first thing in the morning to give yourself more time in the evening.

I have an almost 4 yr old and an almost 2yr old.
I get up early ie 6 and go for a run every other day (only 40 min from time I leave door) and my husband gets the kids up. Then when I get back I shower and take them to nursery ( or sometimes he takes them in).
Then I try and do yoga or strength some of the other days for 20-30 min max after they’ve gone to bed or on wkend when one is napping I let the other watch tv while I do 20 min!
BUT I didn’t sort my exercise and diet out until I’d finally sorted my youngest’s sleeping out (a few months ago). I know people have different attitudes to sleep and kids but for me it was completely impossible for me to focus on my health until I got the main fundamental back - which was me sleeping through the night most nights! I was too tired and too low willpower before.