Seeking partner w similar goals! 127lbs>113lbs>127lbs

Hi.. while I'm not running bulks/cuts at the moment, is that what you are trying to do? If you want more information on maximizing your results the Gaining weight section of the forums can help. You can also think about recomp (so maintaining your current weight while changing your body composition) if you want since your goal is to end up back at the same weight.

Make sure you are lifting using a proper progressive program (both in weight loss and gaining phases), and getting adequate protein. Good luck

erickirb wrote: »

pivotgang wrote: »

Heya, looking for an accountability partner ideally in the same or a similar time zone with similar specs and goals (even if it's only for phase 1) (:

Timezone: Medellin, Colombia, GMT-5
Height: 5'4

CW: 127lbs

GW Phase 1: 113lbs
GD Phase 1: 1 Jul 2019

GW Phase 2: 127lbs (focus on toning thighs, slimming waist, building glutes)
GD Phase 2: 1 Oct 2019

Those seem like aggressive targets. so close to goal you may want to set your goal to lose 0.5lbs/week to limit muscle loss, and same goes for the bulk, so you don't gain as much fat.

Good catch I didn't even notice the short time lines. These kind of changes cannot be rushed otherwise you will likely be further off from your goal than when you started.