Beating the Munchies.

I eat every 3 hours. I eat 6X per day. I very, very rarely go over my calorie intake -500 for weight loss.

It is about choices.

Next time your significant other asks for snack food give them fat free feta, Julianed roma tomato, Julianed Cucumber rolled up in spinach. Use 1 tsp of EVOO and spicy mustard as a dipping sauce.

In Italy and most european countries, food is the center of the universe. It's a place to gather and talk.

Calories : 25 per : Protein 2g : Carbs 2g : Fat 0 :
6 rolls are only 150 calories : Protein 12g : Carbs 12g : Fat 0


2 spinach leaves.
Fat Free Feta .3oz or 1/3oz
Julianed Cucumber
Julianed Roma Tom.
add spices to your own taste.

Sauce Calories : 51 : Protein 0g : Carbs 0g : Fat 4g
1 tsp olive oil
1 tbls brown mustard

If the EVOOs calorie count bothers you.

Sauce Calories : 15 : Protein 0g : Carbs 0g : Fat 0g

1 tbls brown mustard