Do I need to lose weight

patriciciajnm
patriciciajnm Posts: 13 Member
edited December 2024 in Health and Weight Loss
I’m 10 lbs from my goal- based off pictures alone not knowing the number, would you recommend it?

I obviously am training and still counting . Picture will be below. I’m 5’7.5

Replies

  • patriciciajnm
    patriciciajnm Posts: 13 Member
    8pptpxx12ohb.png
  • patriciciajnm
    patriciciajnm Posts: 13 Member
    Thank you. I’m retaining water from a birth control so it’s got me out of wack and work nightly so it’s hard AF! Got me kind of warped a bit
  • Buff_Man
    Buff_Man Posts: 623 Member
    Yep go for a recomp. Weight is a relative term at your size, you will get heavier when you develop muscle but look leaner if your body fat is low
  • patriciciajnm
    patriciciajnm Posts: 13 Member
    Theoldguy1 wrote: »
    Agree with recomp. Also believe you would like your appearance better if you worked on your posture.

    https://youtu.be/K-CrEi0ymMg

    Best of luck.
    Theoldguy1 wrote: »
    Agree with recomp. Also believe you would like your appearance better if you worked on your posture.

    Lol I have a problem with my back right now. I’ll leave that for my PT however I’m only concerned about being a healthy thin

    https://youtu.be/K-CrEi0ymMg

    Best of luck.

  • patriciciajnm
    patriciciajnm Posts: 13 Member
    I’m not a fat old man sticking his belly out omg 😂
  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
    You look great.
  • newmeadow
    newmeadow Posts: 1,295 Member
    Weight's fine. Like everyone said, the posture...
  • ashleygroizard
    ashleygroizard Posts: 181 Member
    I think you look great. Can you give me your tips on how you’ve got such an amazing body? I’m jealous. I’m happy for you that you look so good
  • geltner1
    geltner1 Posts: 85 Member
    Does not look like you need to lose but it's good to calculate your BMI. Easy to do on line.
  • vanityy99
    vanityy99 Posts: 2,583 Member
    edited April 2019
    i don’t think you need lose more, I don’t even think you need to recomp unless you want to. Your body without trying looks good already.
  • magnusthenerd
    magnusthenerd Posts: 1,207 Member
    Theoldguy1 wrote: »
    patriciciajnm wrote: »
    I’m not a fat old man sticking his belly out omg 😂

    If you'd look at at the video you would find the person pictured is not a fat old man either. He's 30ish and most people seeing him on the street would consider him thin. He's showing what anterior pelvic tilt looks like, It's a pretty common posture issue that often comes with the amount of sitting the typical person does.

    You mentioned you are going to a PT. Next time you see him/her ask if the pictures you posted shows someone with anterior pelvic tilt. Betting they will say yes.

    Wouldn't it be more productive to ask the PT is OP has anterior pelvic tilt over diagnosing someone on YT?
  • anonuser369
    anonuser369 Posts: 76 Member
    vanityy99 wrote: »
    i don’t think you need lose more, I don’t even think you need to recomp unless you want to. Your body without trying looks good already.

    Agree.
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