loss 4 lbs last week
1chriskipp
Posts: 2
I've been only on myfitnesspal for a few weeks. I have to admit before joining this website my wife and I have been reading: South beach and Savor: Mindful eating mindful life. We also do aerobics and yoga together and make our meals together. It's great to have a partner! When we started a few years back I weighted 207 lbs and on South beach (taking out the sugar) I went down to 187 Ibs. But I couldn't seem to lose any more weight until I found this website. Now I watch my portion size, count my nuts and watch my salt intake. Increased my potassium and include my exercise. Well it's working. I am down to 177 lbs. Thank you myfitpal.com!! :happy:
0
Replies
-
Awesome!!! keep it up!0
-
that's awesome..That is I am working on for the rest of the week0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!