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New to fitness pal
trishajo1972
Posts: 1 Member
Hoping to get some good suggestions and encouragement
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Replies
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Hi and Good Luck! Start logging your meals. You learn so much about nutrition and you will lost the weight. I suggest going with 1/2 pound per week which I believe is the slowest choice on MFP. You will be less hungry and will lose less muscle tissue.0
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Hi! Spend some time on the community boards, you'll get lots of helpful information.
Here's a good place to start:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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