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Just getting started!

heatondeb
heatondeb Posts: 1 Member
edited December 2024 in Introduce Yourself
First day was an eye opener as to the amount of calories I actually consumed. It was very helpful and informative. I hope my choices will be more informed as I move forward.

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,418 Member
    Wishing you the very best on your journey....yes it is a BIG eyeopener
  • starsnider
    starsnider Posts: 4 Member
    I am on day 6 of my diet. It is going great! I adjusted my macros to 40% fat, 35% protein, and 25% carbs. I have not felt hungry,and my app is really helping me to stay on track. Good luck with your goals! My goal is to get back to 135! I am around 170 currently.
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