Day 1

xlilphishx
xlilphishx Posts: 23 Member
edited December 2024 in Getting Started
So day one started yesterday. I started an insta page for motivation. I did well yesterday. Today I work out and am looking forward to it. I feel like it is easier when I have all my meals planned. This is like the ZILLIONTH time I am doing this. I got this!

Replies

  • serendipity22
    serendipity22 Posts: 248 Member
    I'm on day one as well. This time I'm sticking to it.
  • jan110144
    jan110144 Posts: 1,281 Member
    I have found preplanning meals so important. There are occasional adjustments, but preplanning helps me match calories in withe the activity I have planned for the day. Makes sure that I don"t run out of energy before the end of the day and that I stay within calorie allotment. This allowed me to lose 50+ pounds on 6 months. I continue this in maintenance too.
  • Mcat34
    Mcat34 Posts: 22 Member
    I just started this past weekend and hoping this time it will stick! I want to lose at least 30lbs. Feel free to add me for support and motivation!
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