So unmotivated

Its not going to happen overnight! I bet this is why you are unmotivated! When you see your body change for the first time that will motivate you! Think about how great you will look and feel! Just do it!! Don't stop get to your goal and show everyone you can do it!

you have to want it. I use before and after pictures to motivate me. Take some photos and post them around the house.

Your motivation has to come from within, there is nothing anyone else can do for you except encourage you to keep on keeping on...Personally, exercise has a lot to do with how motivated I am to continue on my journey...If I don't exercise, I feel awful...Sometimes it's hard to get my gumsion up to climb on my elliptical, but once I get started, the great feeling kicks in and I'm good to go...Be sure that you are not over loading on carbs and sugars....Don't give up...There are a lot of people on here, including myself, who would be happy to support you...Feel free to add me if you would like.... :flowerforyou:

To be blunt, it's not a body issue, it's a mind issue. It's extremely difficult to start dieting as I'm sure everyone here can attest to, but you have to have the will power and motivation to want to make a significant change in your life. And you may not think that you have it, but you do! Just dig deep and find it!

Reading the success stories of others helps significantly with motivation. So does setting realistic minigoals for yourself to try and meet along the way. Also, try making small changes in your life to help jump start your metabolism. IE, stop eating after 8pm, or drink at least 64oz of water a day. Small changes like these can really add up to make a huge difference.

MFP is an amazing resource tool to help keep you on track. Stick with it, and I promise you will come to think so too. Good luck! You can do this!!!

You have to force yourself to do it. Once you are going regularly, you'll feel great and it will get easier, but getting started is always the hardest part.

What's your biggest reason for wanting to lose weight? Write that goal on a post it and stick it to your alarm clock or bathroom mirror (wherever you will see if when you're thinking about talking yourself out of going to work out)!

Losing weight is about what you do most days. So you had an off day, move past it and start new every day. You can do it!

Exercise is a big thing but so is changing not just how much you eat, but what you eat. Are you adding more veggies and fruits to your diet? You can a lot of food bulk without as many calories. Also consider alternative exercises if you can't do your normal workout. Don't forget that walking the dog or pushing a baby in a stroller can burn a lot of calories if you do it for long enough. All that being said you're still going to have days where you go over your calories. Don't beat yourself up over it. Move on and don't give up. Get back on track the next day. You can do it!!!

I have just started my pathway to weight loss (for the millionth time!!). I was great the first two days- then yesterday I let myself skip exercise blaming the weather even though I could have gone. For some reason I munched more in the evening too- kept saying to myself I should be eating less since I didn't work out but it didn't matter. today I got up, forgave myself for yesterday and decided to have a great day today so I am back on the path to making good choices a habit. They say if you perform an action like eating properly or exercising daily for 7 weeks it will become a habit so I am going to try to focus on making myself do it for 7 weeks and see if it comes more naturally then! I am also focussing on smaller steps- I used to think if I can't walk for an hour or lift weights for an hour, why bother? This time I am saying to myself "better a little bit then nothing" and fitting it in when I can. If I can only walk 15 minutes, I am still going to do it- if I can only lift weights for three sets of 6, better then nothing! I find that attitude is more encouraging to myself- and sometimes when I get going, I find the time to go further! We have to make new patterns for ourself- my old pattern was eating nonstop and watching t.v. But now I am going to ignore my lazy voice and do what I can to try to change my life. Try that- small steps like a short walk or drinking more water when you're hungry. I am also concentrating on recording good things in my fitness pal- I am trying to eat things that will come up healthy when I check my totals for the days. I want that to be my new habit- checking my progress on the tracker, not stuffing my face. Good luck- we can do it and support each other!!!

Also, obviously exercise is good for you. But don't beat yourself up for it by missing a night or two, at least in terms of achieving weight loss. I have a stress fracture in my lumbar spine and have been dealing with severe lower back pain for a majority of the time I have been using this website, which has significantly limited the amount and type of exercise I can do. Probably 95% of my weight loss has been from diet alone, as a result.

This is NOT to say if you can exercise, you shouldn't do it. All I'm saying is, if you miss a night don't beat yourself up feeling guilty. You can spend an hour running on an elliptical to burn 300 calories. Or you can just not eat a giant brownie.

It's like everything else in life that you don't want to do but have to do, you HAVE to do it.

Once you get in the groove of things it does get easier. You may still have moments where you feel lazy and don't want to go...so you once again have to dig deep and JUST DO IT.

You will feel better after you work out, you will feel accomplished.