Kettle ball excercises

hnance3102
hnance3102 Posts: 3 Member
edited December 2024 in Fitness and Exercise
So on this app I can’t find anything resembling a kettle ball toss squat. Any suggestions??

Replies

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    What are you trying to do?
  • lorrpb
    lorrpb Posts: 11,462 Member
    Calisthenics or strength training
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Is this what you're trying to do:

    https://www.youtube.com/watch?v=MJOpQGYkdOY

    If so, why don't you up the load and do Goblet squats and get your dexterity stills workout by twirling a high school marching band baton? A good Goblet squat load x 10 reps per round mixed in with some other KB movement or non-KB movement seems like a better bang for your buck if strength training and calories-burning is your goal.

    Apologies for giving you my two cents you didn't ask for.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    If your question was how many calories does it burn, I'd say less than a two-hand swing for similar number of reps.
  • hnance3102
    hnance3102 Posts: 3 Member
    Trying to figure out how to add it in under excercises
  • hnance3102
    hnance3102 Posts: 3 Member
    Thank you lorrpb
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