Struggling With Emotional Binge Eating

kyda95
kyda95 Posts: 18 Member
edited December 2024 in Motivation and Support
For the last two months I’ve really been struggling with binge eating. I’ve found that I’m pretty good at acknowledging my triggers, but am having a hard time putting actions into place to cope with things in a healthier, more effective way as opposed to rooting through the cupboards for snacks. Anyone having similar experiences and maybe have some tips for managing it?

Replies

  • nevergiveup812mfp
    nevergiveup812mfp Posts: 12 Member
    Hi I can totally relate... not sure inhave a solution but one idea is to try and incorporate foods you enjoy into a typical week. For me, I know I went too far cutting out treats that when I finally had one I went all out because I had felt so deprived and like I deserved it.
  • elisa123gal
    elisa123gal Posts: 4,337 Member
    I don't binge.. but I do keep fattening foods out of my house. It helps with the average cravings and temptations.. I would think if you didn't have it around it would have to help. so.. maybe never keep junk/fatty foods in your home..car..or at work. That leaves smaller windows for binge eating.
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