We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 day shred

aprilann
aprilann Posts: 238
edited September 2024 in Fitness and Exercise
TO any of you out there that has tried this program done the 30 days strait and completed I want to know what it did for you? If some one can let me know I would appreciate it.

Replies

  • aprilann
    aprilann Posts: 238
    TO any of you out there that has tried this program done the 30 days strait and completed I want to know what it did for you? If some one can let me know I would appreciate it.
  • smadag1
    smadag1 Posts: 1,368
    I think there are a couple of 30 day shred groups on here.
    I love it. I have been doing it for about 2 weeks and it is kicking my butt. My endurance is up and i have lost 4 lbs in 2 weeks. I would reccomend this to you if yuo are looking for a quick intense work out
  • kellymichelle52
    kellymichelle52 Posts: 1
    I love the 30 day shred workout video! It's only about 22 minutes which is great and really makes you sweat! I did it for 30 days and in the end bumped up to level 2.. so I still have more to accomplish! It really toned and trimmed my body up though!
  • jimswmn
    jimswmn Posts: 1,350 Member
    I am doing the 30 day shred now. I am on Day 29 YAY. I have toned and trimmed down. I have lost several inches off my waist and hips. I did 10 days on Level 1, then 10 on Level 2 and now 10 on Level 3. I have more endurance than I had at the beginning and Jillian is still kicking my butt.
  • Christine30412
    Christine30412 Posts: 56
    I am doing it right now..I'm on Day 4...The first day I was so sore, I couldn't do it for 2 days because I was in a lot of pain. Even though its only Day 4, I can already feel my endurance and my body changing. I am one of those people who will quit a workout, but Jillian is so motivating, its almost impossible to!
  • chimpoco
    chimpoco Posts: 193
    I'm on day 15:smile: , Did 7 days on level one, then moved to two. I think I'm going to move to level 3 today (i get excited.) Great workout!! my body, especially arms, are getting more tone,
This discussion has been closed.

Categories