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kfdcarter312
kfdcarter312 Posts: 1 Member
in Fitness and Exercise
Does anyone know any good back / shoulder exercises

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  • NorthCascades
    NorthCascades Posts: 10,968 Member
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    Renegade rows. :smile:
  • chambersrossl998
    chambersrossl998 Posts: 6 Member
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    Back:
    Pull ups/chin ups
    Pendlay row
    barbell row
    dumbbell row
    seated row
    single arm cable row
    facepull

    Shoulders:
    barbell overhead press
    dumbbell overhead press
    Arnold press
    lat raises
    incline bench press (the higher the incline the more the shoulder is recruited)
    push press
    pin press

    To name a few. What are your goals and are you currently following a routine?

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