Wanting to lose some bf %

mysticmagi
mysticmagi Posts: 14 Member
in Health and Weight Loss
I've got a goal to decrease my body fat by 2%, though I have never properly attempted that before; at the moment, my bf is at around 24.5-9% (can't remember precisely) and my goal is 22.0-5%.
What steps should I take?
How long should this take me if I do it all correctly?

Replies

  • robthephotog
    robthephotog Posts: 81 Member
    Age, weight, activity levels, hormones, stress, fitness knowledge? Without any info no one is going to have much input

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