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Low sodium salad dressing

neeterskeeter
neeterskeeter Posts: 571 Member
edited September 2024 in Food and Nutrition
Anyone have any recommendations for what to use on my salad that will help me control my sodium intake?

I've realized that's a way sodium creeps in to my diet... I think I'm eating something healthy -- salad with low fat or nonfat dressing -- and then I realize, sodium!!!

So what do you use? I'd like some ideas! :smile:

Replies

  • neeterskeeter
    neeterskeeter Posts: 571 Member
    Anyone have any recommendations for what to use on my salad that will help me control my sodium intake?

    I've realized that's a way sodium creeps in to my diet... I think I'm eating something healthy -- salad with low fat or nonfat dressing -- and then I realize, sodium!!!

    So what do you use? I'd like some ideas! :smile:
  • apdoxies
    apdoxies Posts: 57
    Walden Farms (sold at our Wal-Mart) is really good & comes in several flavors like Ranch, Creamy Bacon, Thousand Island, Blue Cheese...etc. They have NO fat, calories, carbs, etc.
    Really pretty good in my opinion...
  • neeterskeeter
    neeterskeeter Posts: 571 Member
    Thanks, APdoxie! I will have to check them out.
  • sophyjim
    sophyjim Posts: 14 Member
    You could use 1teaspon of Olive olil and 1 teaspon of Balsamic Vinegar.
  • porka29
    porka29 Posts: 868 Member
    Walden Farms (sold at our Wal-Mart) is really good & comes in several flavors like Ranch, Creamy Bacon, Thousand Island, Blue Cheese...etc. They have NO fat, calories, carbs, etc.
    Really pretty good in my opinion...

    I love these! I have tried the Italian, Balsamic Vinegarette and Ranch. I like all three and now don't want to eat any other dressing just cause they contain all the things the Walden Farms' don't. Check out their website.
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