Low sodium salad dressing

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neeterskeeter
neeterskeeter Posts: 571 Member
in Food and Nutrition
Anyone have any recommendations for what to use on my salad that will help me control my sodium intake?

I've realized that's a way sodium creeps in to my diet... I think I'm eating something healthy -- salad with low fat or nonfat dressing -- and then I realize, sodium!!!

So what do you use? I'd like some ideas! :smile:

Replies

  • neeterskeeter
    neeterskeeter Posts: 571 Member
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    Anyone have any recommendations for what to use on my salad that will help me control my sodium intake?

    I've realized that's a way sodium creeps in to my diet... I think I'm eating something healthy -- salad with low fat or nonfat dressing -- and then I realize, sodium!!!

    So what do you use? I'd like some ideas! :smile:
  • apdoxies
    apdoxies Posts: 57
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    Walden Farms (sold at our Wal-Mart) is really good & comes in several flavors like Ranch, Creamy Bacon, Thousand Island, Blue Cheese...etc. They have NO fat, calories, carbs, etc.
    Really pretty good in my opinion...
  • neeterskeeter
    neeterskeeter Posts: 571 Member
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    Thanks, APdoxie! I will have to check them out.
  • sophyjim
    sophyjim Posts: 14 Member
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    You could use 1teaspon of Olive olil and 1 teaspon of Balsamic Vinegar.
  • porka29
    porka29 Posts: 868 Member
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    Walden Farms (sold at our Wal-Mart) is really good & comes in several flavors like Ranch, Creamy Bacon, Thousand Island, Blue Cheese...etc. They have NO fat, calories, carbs, etc.
    Really pretty good in my opinion...

    I love these! I have tried the Italian, Balsamic Vinegarette and Ranch. I like all three and now don't want to eat any other dressing just cause they contain all the things the Walden Farms' don't. Check out their website.

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