Keto and Fiber

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  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    edited May 2019
    Carnivore=only animal products (meat, maybe a little dairy and eggs).

    Keto=keep carbs low enough that you are in ketosis regularly. Often people eat below 20 g net carbs, but if you are active and depending on size up to below 50 g net carbs could be keto. Often just means a very low carb diet.

    Someone doing carnivore would be in ketosis, normally, but most people doing keto are not doing carnivore.
  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
    Great info!
  • yuko0407
    yuko0407 Posts: 67 Member
    lemurcat2 wrote: »
    Carnivore=only animal products (meat, maybe a little dairy and eggs).

    Keto=keep carbs low enough that you are in ketosis regularly. Often people eat below 20 g net carbs, but if you are active and depending on size up to below 50 g net carbs could be keto. Often just means a very low carb diet.

    Someone doing carnivore would be in ketosis, normally, but most people doing keto are not doing carnivore.

    Thanks!

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