What are some ways to keep weight on??

tabbiemarie16
tabbiemarie16 Posts: 4 Member
in Goal: Maintaining Weight
Hey y’all I need some help!! What’s the best ways to keep the weight I gained on my body, because I lose weight pretty fast!?!?

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    edited May 2019
    Keep up with your calorie intake with calorie dense foods (nuts, nut butters, seeds, juices, smoothies, full fat dairy, etc), eat at regular intervals, don't forget to eat, don't overdo the cardio. Track your weight regularly and if you notice it slipping adjust your intake.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Protein is what they tell us old people to eat to keep from losing weight/muscle mass so we do not fall and die.
  • dogWalkerTX
    dogWalkerTX Posts: 49 Member
    When I was in cancer treatment and underweight, I was told to put bacon in everything and to drink a milkshake before bed each night.
  • staticsplit
    staticsplit Posts: 538 Member
    peanut butter

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