Spinach Part 2

It is about choices.

Next time your significant other asks for snack food give them fat free feta, Julianed roma tomato, Julianed Cucumber rolled up in spinach. Use 1 tsp of EVOO and spicy mustard as a dipping sauce.

In Italy and most european countries, food is the center of the universe. It's a place to gather and talk.

Calories : 25 per : Protein 2g : Carbs 2g : Fat 0 :
6 rolls are only 150 calories : Protein 12g : Carbs 12g : Fat 0


2 spinach leaves.
Fat Free Feta .3oz or 1/3oz
Julianed Cucumber
Julianed Roma Tom.
add spices to your own taste.

Sauce Calories : 51 : Protein 0g : Carbs 0g : Fat 4g
1 tsp olive oil
1 tbls brown mustard

If the EVOOs calorie count bothers you.

Sauce Calories : 15 : Protein 0g : Carbs 0g : Fat 0g

1 tbls brown mustard