Hello my name is Debbie

Focusisthekey
Focusisthekey Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello my name is Debbie I’ve been using the fitness app for about three months now. I was doing great and following my excercisevroutine and losing weight. Then bam, I fell off my routine and I’m struggling to stay motivated. I’m tired and seem to have low energy. Finding it difficult to keep myself motivated and now I’m so frustrated with myself.

Replies

  • carolyn000000
    carolyn000000 Posts: 179 Member
    Sounds like you just need to be kind to yourself. I would suggest just focusing on one thing, like just log your calories everyday without worrying if you are meeting your calorie goals. If you were cutting too many calories or exercising too much you could have just worn yourself out which could be why you have low energy. I would look at it as you just needed a little break and will get back to it when your ready. What you are going through is all just part of the process; just know that in the end you will succeed!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Hello Debbie,

    What is your weekly weight loss goal?

    How much weight are you trying to lose? What's your target weight?

    What is your calorie budget?

    What sort of calories were you logging for exercise before you fell off your routine?

    Were you deliberately eating any of your earned exercise calories?

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