Ankle Fracture and loosing weight - Exercise ideas

SkinnyShannSoon Posts: 16 Member

May 2019 edited December 21 in Challenges

I fractured my ankle, and I am looking for exercises to do while sitting or lying in the bed. Any ideas for strength training and cardio.

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  firststepformefal Posts: 180 Member

  May 2019

  You could try chair exercises. It can give you a pretty good work out.

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