Ankle Fracture and loosing weight - Exercise ideas

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SkinnyShannSoon
SkinnyShannSoon Posts: 16 Member
in Challenges
I fractured my ankle, and I am looking for exercises to do while sitting or lying in the bed. Any ideas for strength training and cardio.

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  • firststepformefal
    firststepformefal Posts: 180 Member
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    You could try chair exercises. It can give you a pretty good work out.

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