Tracking NET Carbs

windupbird117
windupbird117 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Hi All: Is there any way to track Net carbs vs. Total carbs for this e of us on KETO?

Replies

  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    If you are anywhere but the US or Canada (maybe a small number of other areas), just choose package and other information from your own country, it's already net carbs.

    If you use information from the US or Canada, track fiber too (select in place of sugar or sodium) and do the very simple math in your head or, if you prefer, note it in comments. Fiber is IMO important, so I would always want to track it anyway.
  • matertater45
    matertater45 Posts: 3 Member
    I wish there were more no carb listings. I eat pizza with no crust all the time but the only kind listed is pizza hut
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    There are tons of pizzas listed besides pizza hut, but none of them will be accurate if they aren't your pizza. If you made the pizza, log the ingredients or create a recipe.
  • HulkV2
    HulkV2 Posts: 32 Member
    Not that I found, I just set my total carbs at 20 and stay under total. Other than that MFP should introduce a net carb stat but until then we just gotta watch it.
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