How do I track exercise

gillmacdonald142 · May 2019

Hi sorry this is probably a silly question. I am going to body attack later, do I track this on mfp and it will see the calories burnt on my fit bit or so I track it on my fit bit too? Just don’t want to get double calories tracked. I have a fit bit charge 2
Thanks

lx1x · May 2019

If you wearing Fitbit.. it should sync the calories burn .. no need to add as excercise mfp.

gillmacdonald142 · May 2019

Ah ok thanks. Thought I still added classes. Glad i checked

heybales · May 2019

And be aware it doesn't sync the workout over.
It syncs the total day burn, MFP reports an Adjustment between what it thought you'd burn without exercise, and that.

So if the workout wiped you out so bad you slept a 4 hr nap today instead of normal busy - you could have no adjustment in theory.

http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy/p1

How do I track exercise

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