I begin my journey to be diabetes free

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saruchiayushaarav
saruchiayushaarav Posts: 1 Member
in Introduce Yourself
I am looking to bring down my sugar levels with mindful eating and exercise so i can be healthier and take up roller skating as my hobby

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  • AprilMLowe
    AprilMLowe Posts: 447 Member
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    That's a great goal! 😊 Roller Skating is fun and a great workout! I wish you the very best on your journey!
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
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    Welcome to MFP! What fabulous goals!

    I'm a member of an MFP group that is wonderfully supportive. It's a monthly team challenge, and you'd be welcome to sign up and start being part of the conversation. You'd be assigned to a team and could start being part of the conversation now, and your weigh-ins would start counting for the team in June. There are optional daily check-ins -- very helpful when you use them, as you check in on how you are doing on your plan for yourself as regards food, water, exercise, plus any other health goals you had for the day. Weigh-in is weekly on whatever day you choose. People on the teams share challenges, victories, ideas and more. Jump in, if you think this might support you on your journey!
    https://community.myfitnesspal.com/en/discussion/10743634/june-2019-fat2fit-weight-loss-challenge-support-group-registration-page

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