Considered pre-diabetic and need to prevent diabetes. In addition to all the other great health qualities. Nobody I know is doing Keto. I even had my dermatologist tell me yesterday to start eating carbs again because I have a rash on my arm! I would love it if there is somebody I could actually speak with- literally.
I have been continually trying to educate myself over the internet. But I still have so many questions!!!
Very rural area -there are no support groups.
I need somebody that has had success with Keto & willing to spend some time on the phone with me. I've been at this 3 weeks now. No sugar or substitutes, no grains, no vegetable oils.
Sincerely, Mrs. L.
In Michigan's Upper Peninsula